Whether you hold a full-time job or work as a freelancer, work from an office or work from home, stress is a reality that every working...

PROGRESSIVE MUSCLE RELAXATION When your body is physically relaxed, you cannot feel anxious. Progressive muscle relaxation is a method...

The Chinese have known about Green tea as a powerful medication for over 4,000 years. According to legend, tea was discovered by the...

Regular exercise, especially aerobic exercise (also known as endurance activities, cardio, or cardio-respiratory exercise), has a range...

In part 1 of this two-part article, we discussed some statistics about diabetes and reviewed some of the modifiable risk factors for Type...

1 out of 11 people in the world currently live with diabetes. This is approximately 463 million adults between the ages of 20 and 79 and...

Quality sleep and maintaining a healthy lifestyle go hand in hand. The natural phenomenon known as ‘sleep’ can aid people in their fight...

You have just been told that you have high blood pressure/hypertension. Now what? To effectively treat high blood pressure, you will...

In the previous articles, we discussed basic information about high blood pressure, how high blood pressure affects your body, and risk...

To put it simply, blood pressure is defined as the force of blood pushing against the walls of the arteries within the circulatory...

Have you ever been told you had high blood pressure, also called ‘hypertension?’ Are you currently taking medication to treat high blood...

Saturated fats are fats that do not have double bonds between their carbon molecules. They are found naturally in foods such as pork,...